br_e_co's Journal, 13 February 2020

166.8 lb Lost so far: 13.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 90.73g | Prot: 98.71g | Carb: 139.69g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Trader Joe's Old Fashioned Blister Peanuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Green Giant Fresh Baby Cut Carrots. Dinner: La Salsa Steak Taco, Baja Fresh Mexican Grill Breaded Fish Taco. Snacks/Other: Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate), Pistachio Nuts , Dried Squid, Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins. more...

2391 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...