Weigh In record (no journal entry) for 13 February 2020
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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2363 kcal
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Fat: 93.35g | Prot: 193.37g | Carb: 200.28g.
Breakfast: Colun Queso Gouda Laminado, Lider Pan de Molde Integral, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Monster Monster Energy Ultra, Plátano. Lunch: Sopa de Fideos con Carne de Vacuno, Huevo Duro, Empanada Frita, Pechuga de Pollo. Dinner: Costa Cereal Bar Choco Cereal, Great Value Mantequilla de Maní Crunchy, Huevo Revuelto. Snacks/Other: Super Pollo Filetitos de Pollo, Colun Leche Descremada, Ranco Queso Gauda Laminado, En Linea Cereal Proteina, Lider Atún Lomitos en Agua. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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