Weigh In record (no journal entry) for 13 February 2020
|
260.1 lb
Lost so far: 35.3 lb.
Still to go: 260.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
1164 kcal
|
Fat: 48.74g | Prot: 56.52g | Carb: 132.68g.
Breakfast: Muz. Lunch: Dost Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Yurdum Garnitür, Bulgur (Pişmiş), Derya Ton Balığı, Yurdum Kozlenmis Patlican, Yurdum Közlenmiş Kırmızı Biber, Dost Ayran, Yurdum Közlenmiş Patlıcan, Derya Ton Balığı, Kısır. Snacks/Other: Fındık, Gün Kurusu. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhmmdact's weight history
|