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stumaniak
Journal
09 Oct 08
stumaniak's Journal, 09 October 2008
stumaniak's Profile
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Weigh In record (no journal entry) for 09 October 2008
177.2 lb
Lost so far:
44.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2008:
560 kcal
Fat: 14.36g | Prot: 37.55g | Carb: 78.28g.
Breakfast:
zone perfect dark chocolate almond bar, apple.
Lunch:
myoplex chocolate peanut butter bar.
more...
1958 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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