Weigh In record (no journal entry) for 13 February 2020
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213.9 lb
Lost so far: 36.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1066 kcal
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Fat: 83.05g | Prot: 71.37g | Carb: 11.84g.
Dinner: Sour Cream, Great Value Medium Cheddar Cheese, Crepini Egg Thins with Cauliflower , Great Value Canned Chicken. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Kroger Pork Rinds, Philadelphia Original Cream Cheese. more...
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losing 1.1 lb a week
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