Weigh In record (no journal entry) for 13 February 2020
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236.7 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1211 kcal
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Fat: 7.91g | Prot: 137.79g | Carb: 161.99g.
Breakfast: Original Shredded Wheat Shredded Wheat, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Califia Farms Unsweetened Vanilla Almond Milk, Market Pantry Frozen Red Raspberries, BodyTech Whey Protein Isolate. Lunch: Califia Farms Unsweetened Vanilla Almond Milk, Market Pantry Frozen Red Raspberries, BodyTech Whey Protein Isolate. Dinner: Deer Park Natural Spring Water, Ocean Mist Farms Cauliflower, Bush's Best Baby Butter Beans, Skinless Chicken Breast. Snacks/Other: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Original Shredded Wheat Shredded Wheat, Califia Farms Unsweetened Vanilla Almond Milk, Market Pantry Frozen Red Raspberries, BodyTech Whey Protein Isolate. more...
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losing 2.8 lb a week
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