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Sort of banting now
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183.6 lb
Lost so far: 26.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1379 kcal
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Fat: 77.76g | Prot: 100.90g | Carb: 87.63g.
Breakfast: Pick n Pay Sliced Biltong Beef , Monster Ultra Sunrise, Coffee. Lunch: Lancewood White Cheddar Cheese, KOO Sauerkraut, Chicken Thigh, Darling Plain Double Cream Yoghurt, Chicken Thigh, Chicken Drumstick Meat and Skin. Snacks/Other: Monster Ultra Sunrise, Zang Caffeinated Dark Chocolate, Bananas, Robust Energy Drink Sugar Free, Robust Energy Drink Sugar Free, Pick n Pay Sliced Beef Biltong, Lindt Dark Chocolate. more...
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2496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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