Weigh In record (no journal entry) for 31 March 2013
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181.3 lb
Lost so far: 18.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1929 kcal
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Fat: 69.31g | Prot: 126.89g | Carb: 91.94g.
Breakfast: Western Omelet with Egg Whites, Coffee (Brewed From Grounds) , Bacon. Lunch: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Texas Cheese Toast with Garlic, Pork Loin (Tenderloin). Snacks/Other: Syrah Wine, Light Beer (Bottle), Movie Theater Popcorn (Small). more...
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2349 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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