Weigh In record (no journal entry) for 13 February 2020
|
178.6 lb
Lost so far: 37.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
1326 kcal
|
Fat: 60.94g | Prot: 79.18g | Carb: 119.61g.
Breakfast: Магнит Банан, Творог 5%. Lunch: Капуста Тушеная, Суп Грибной. Dinner: Семга Слабосоленая, Вареное Яйцо. Snacks/Other: Кефир 2,5%, Капуста Тушеная, Чай, Кофе, Мандарины. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blekangel2015's weight history
|