Weigh In record (no journal entry) for 17 September 2010
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2010:
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1382 kcal
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Fat: 43.45g | Prot: 82.39g | Carb: 161.80g.
Breakfast: Light Vanilla Soy Milk, Shakeology - Chocolate. Lunch: Chocolate Peanut Butter Nutrition Bar. Dinner: brown rice, ahi tuna. Snacks/Other: Simply Naked Pita Chips, cottage cheese, Cheez-It Reduced Fat Baked Snack Crackers. more...
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losing 5.6 lb a week
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