Weigh In record (no journal entry) for 13 February 2020
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117.9 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1734 kcal
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Fat: 45.27g | Prot: 104.98g | Carb: 222.51g.
Breakfast: Aldi Bio Flohsamen, Gut & Günstig Joghurt Mild 3,5%, Kaffee, Zirkulin Flohsamenschalen, Äpfel, Sojamilch, Ener Bio Haferkleie. Lunch: Vitakrone Weißkrautsalat, Grotemeyer's Konditorei Apfel-Strudel. Dinner: Aldi Käsekrainer, Dennree Grünkern, Linsen, Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. more...
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steady weight
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