Weigh In record (no journal entry) for 25 March 2013
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177.6 lb
Lost so far: 1.0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1500 kcal
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Fat: 112.46g | Prot: 96.05g | Carb: 28.75g.
Breakfast: Coffee (Brewed From Grounds) , Heavy Whipping Cream Ultra Pasteurized (Great Value), No Calorie Sweetener. Lunch: All Natural Pizza Sauce, SUPREME PIZZA PATTY 2200a, Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Real Mayonnaise, White Chicken in Water (Valley Fresh), Rice Vinegar. Dinner: Cream Cheese, Deli Fresh Slow Roasted Roast Beef, Soy Sauce, Cauliflower. Snacks/Other: Deli Deluxe American Cheese, Louisiana Hot Sauce, Pork Skins. more...
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losing 3.5 lb a week
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