Weigh In record (no journal entry) for 13 February 2020
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148.2 lb
Lost so far: 47.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1338 kcal
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Fat: 50.29g | Prot: 69.24g | Carb: 144.16g.
Breakfast: Gurke (mit Schale), Räucherlachs, Bresso Feine Kräuter, Lidl Bio Roggenmisch-Toastbrötchen, Kaffee mit Milch. Lunch: Sondey Grandino Chocolate Cookies. Dinner: Ritter Sport 55% die Milde, Döner Kebab. more...
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losing 1.5 lb a week
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liesamaus's weight history
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