Weigh In record (no journal entry) for 31 March 2013
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204.8 lb
Lost so far: 2.4 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1650 kcal
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Fat: 72.00g | Prot: 65.75g | Carb: 200.88g.
Breakfast: White Bread, Hummus, Lemon Meringue Pie (Individual Size or Tart), Margarine, Pears, Celery, calve peanut butter - smooth, Tesco soya medium, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Walnuts, Chickpea Flour (Besan), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), White Flour, Dried Whole Sesame Seeds. more...
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losing 3.1 lb a week
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