loscabos's Journal, 17 September 2010

197.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3344 kcal

Fat: 153.11g | Prot: 197.11g | Carb: 289.68g.   Breakfast: cheese, eggs. Lunch: fajita chicken. Dinner: ranch, pizza hut wings, 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, pizza hut. Snacks/Other: fiber one, Muscle Milk Light Ready-to-Drink. more...

2857 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Walking (slow) - 2/mph - 1 hour, Hiking - 46 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...