Weigh In record (no journal entry) for 13 February 2020
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126.8 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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686 kcal
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Fat: 29.51g | Prot: 56.29g | Carb: 43.93g.
Breakfast: Aldi Coffee Shake Meal Replacement. Lunch: Gloria Jeans Caffe Latte Skim Milk (Regular). Dinner: Lean Minced Beef, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Lindt 95% Cocoa Ultimate Dark. more...
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losing 1.5 lb a week
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ryder4's weight history
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