Weigh In record (no journal entry) for 12 February 2020
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162.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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979 kcal
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Fat: 46.71g | Prot: 31.82g | Carb: 110.87g.
Dinner: Ocean Spray Craisins Dried Cranberries, Pesto Sauce, Bertolli Olive Oil, Dinner Rolls , Sunny Select Classic Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Filled Ravioli with Tomato Sauce. more...
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losing 1.6 lb a week
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