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After workout 🏋️♀️
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171.1 lb
Lost so far: 6.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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768 kcal
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Fat: 22.85g | Prot: 16.51g | Carb: 134.13g.
Lunch: Amul Masti Butter Milk, Coconut Chutney, Upma. Snacks/Other: Carrots , Bananas , Apples . more...
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losing 3.9 lb a week
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