Weigh In record (no journal entry) for 30 March 2013
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222.4 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2680 kcal
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Fat: 91.11g | Prot: 116.56g | Carb: 357.88g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Oatmeal with Fruit, Coffee with Sugar, Fruit Yogurt. Lunch: Unsweetened Iced Tea, Southwestern Chicken Soup, Roast Beef on Wheat-Skinny, with Mustard, Lettuce, Tomatoes, Onions and Mushrooms, Water . Dinner: Fruit Punch, Bacon Burger. more...
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3094 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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