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I hate this plateau! The view is good though. Look, I can see my goal from here!
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210.4 lb
Lost so far: 26.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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782 kcal
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Fat: 23.67g | Prot: 18.23g | Carb: 131.80g.
Breakfast: marble cake, french vanilla creamer. Lunch: mini rigatoni with vodka cream sauce. Snacks/Other: Cinnamon Roll. more...
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steady weight
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