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Took Lasix and Potassium. This inflammation kills me.
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188.4 lb
Lost so far: 17.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1287 kcal
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Fat: 45.96g | Prot: 70.21g | Carb: 151.83g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Aquafina Water (16.9 oz), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Quaker Instant Grits - Cheddar Cheese. Lunch: Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Vinaigrette Dressing, Aunt Nellie's Pickled Beets, Wylwood Sliced Carrots, Souper Salad Garbanzo Beans, Baby Spinach, Del Monte Sliced Peaches (No Sugar Added). Dinner: Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Corn Taco Shell, Ground Turkey (Cooked) . more...
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gaining 8.4 lb a week
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