Weigh In record (no journal entry) for 12 February 2020
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219.0 lb
Lost so far: 31.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1003 kcal
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Fat: 42.48g | Prot: 51.00g | Carb: 115.70g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, 2% Fat Milk. Lunch: Spaghetti with Wheat Pasta. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Great Value Organic Ground Flax Seed , Tomatoes, Fresh Express Spring Mix, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Broccoli, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 7.0 lb a week
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