Weigh In record (no journal entry) for 12 February 2020
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196.8 lb
Lost so far: 14.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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597 kcal
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Fat: 24.07g | Prot: 43.43g | Carb: 50.14g.
Breakfast: Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets. Lunch: Jason's Deli Big Chef Salad. Dinner: Del Monte Mixed Fruit Cup. more...
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losing 7.0 lb a week
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