luijuba's Journal, 12 February 2020

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Weigh In record (no journal entry) for 12 February 2020

202.8 lb Lost so far: 2.2 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2020:

651 kcal

Fat: 43.26g | Prot: 36.53g | Carb: 28.13g. Breakfast: Queijo Minas, Ovo Mexido, 3 Corações Cápsula Café com Leite. Lunch: Sadia Presunto Parma, Cuscuz (Cozido), Ovo, Manteiga (com Sal). more...

2676 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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luijuba's Journal, 12 February 2020

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