Weigh In record (no journal entry) for 12 February 2020
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247.4 lb
Lost so far: 16.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1435 kcal
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Fat: 28.77g | Prot: 78.93g | Carb: 216.61g.
Breakfast: 1% Fat Milk, Whole Wheat Bread, Bananas. Lunch: Cooked Broccoli, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Basmati Rice (Cooked), Zatarain's Jambalaya, Compliments Extra Lean Ground Turkey, Parmesan Cheese (Grated). Snacks/Other: Waterbridge Liquorice Allsorts, Swiss Delice Dark 72% Chocolate, Ocean Spray Cranberry 100% Juice Blend, Bouillon Vegetable Broth. more...
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1261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Driving - 2 hours, Apple Health - 17 hours and 25 minutes. more...
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losing 6.3 lb a week
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