Weigh In record (no journal entry) for 30 March 2013
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127.6 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1178 kcal
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Fat: 42.12g | Prot: 38.65g | Carb: 170.03g.
Breakfast: Wortelen, Aardbeien, Yoghurt (Mager). Lunch: Tomatensoep. Dinner: Broodkruimels, Mayonaise, Frieten, Tomatensoep. Snacks/Other: Goudse Kaas. more...
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gaining 1.5 lb a week
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embanako's weight history
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