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My wife and I had dinner at Fleming's last night to celebrate Valentine's Day.
Trust me...I ate 1/3 of what I would have typically consumed as a Fatboy!
I did not sweat calories and or feel guilty. I knew what I was consuming and knew the consequences but life must happen. The butter and salt that restaurants add to their dishes is heavy.
No worries...back to the grind, and that is not a negative because once you get into a healthier mind frame, the positive side effects totally outweigh the compulsion for food.
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284.5 lb
Lost so far: 23.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1802 kcal
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Fat: 92.04g | Prot: 78.07g | Carb: 186.17g.
Breakfast: Keto Coconut Bread, Keto Bread, Dry Roasted Unsalted Peanuts, Apples. Lunch: Dry Roasted Unsalted Peanuts, Tillamook Medium Cheddar Cheese, Safeway Deli Style Thin Sliced Roast Beef, Lay's Baked! Original Potato Crisps, Meijer Onion Roll. Dinner: Kraft Swiss Cheese Singles, Quick Oatmeal (1 or 3 Minutes), Bananas, Peloponnese Kalamata Olives, Olives, Peanuts, Broccoli Flower Clusters, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 14.0 lb a week
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