kenmertes's Journal, 30 March 2013

176.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 55.34g | Prot: 49.85g | Carb: 319.74g.   Breakfast: Coffee with Milk. Lunch: Lemonade, Vodka, Chicken Rice Mix. Dinner: Gelato, Taco or Tostada with Beef, Cheese and Lettuce, Cheese Burger Slider, Hard Cider. more...

2052 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...