Weigh In record (no journal entry) for 12 February 2020
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215.2 lb
Lost so far: 6.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1406 kcal
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Fat: 55.81g | Prot: 77.00g | Carb: 157.57g.
Breakfast: Cream (Half & Half). Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Coleslaw, Fresh Express Cole Slaw, Toasted Marble Rye and Pumpernickel Bread, Turkey Light Meat (Cooked, Roasted). Dinner: Chai, Whole Foods Market Potato & Pea Samosa, Member's Mark Mango Smoothie, Trader Joe's Indian Fare Jaipur Vegetables, Stonefire Original Tandoori Naan, Roasted Broiled or Baked Chicken Wing, Trader Joe's Butter Chicken with Basmati Rice, Maya Kaimal Spinach Saag Paneer. Snacks/Other: Jif Creamy Peanut Butter, Wegmans CocoPop Multigrain Cakes, Apples. more...
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losing 7.0 lb a week
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