Weigh In record (no journal entry) for 12 February 2020
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1740 kcal
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Fat: 59.33g | Prot: 76.46g | Carb: 248.15g.
Breakfast: Dempster's Bagel, Philadelphia Regular Cream Cheese, Twix Twix. Lunch: Noodles (Fat Added in Cooking), Lowfat Thin Crust Pizza with Meat and Vegetables. Dinner: Fruit, Chicken Drumstick, Slush Puppie Slush. Snacks/Other: Pears , Oranges , No Name Mozzarella Shredded Cheese, Simply Protein Peanut Butter Chocolate Bar. more...
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losing 14.0 lb a week
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