Weigh In record (no journal entry) for 12 February 2020
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214.8 lb
Lost so far: 15.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2020:
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1702 kcal
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Fat: 73.98g | Prot: 57.75g | Carb: 211.29g.
Breakfast: Starbucks Caffe Americano (Venti), Evol Egg & Potato Burrito (227g). Lunch: Water, Coffee. Snacks/Other: Avocados, Water, Wal-Mart Gala Apple, Oranges, Taylor Farms Celery Sticks, Cherry Tomatoes, Broccoli Flower Clusters, Great Value Pepper Jack Cheese, Stop & Shop Baby Carrots, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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3096 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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