Weigh In record (no journal entry) for 12 February 2020
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145.6 lb
Lost so far: 6.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1431 kcal
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Fat: 63.95g | Prot: 87.97g | Carb: 138.43g.
Breakfast: Cauliflower, Kirkland Signature Frozen Blueberries, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, So Delicious Coconut Milk Unsweetened, Spinach, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half. Lunch: Chosen Foods Avocado Oil Mayo, Celery, Safe Catch Ahi Wild Yellowfin Tuna , Sour Dough Bread. Dinner: Daisy 4% Small Curd Cottage Cheese, Safeway Red Baby Potatoes, Fresh Selections Shredded Carrots, Radish, Andy Boy Romaine Lettuce, Olive Oil, Grape Tomatoes, Kroger Green Bell Pepper, Trader Joe's Ground Beef (80/20), Jasmine Rice (Cooked). Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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losing 4.4 lb a week
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