Weigh In record (no journal entry) for 12 February 2020
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184.1 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1187 kcal
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Fat: 43.29g | Prot: 57.25g | Carb: 140.98g.
Breakfast: Continente Equilibrio Bebida de Arroz e Coco, Matinal Leite Leve, Nobre Vegalia - Fatias Vegetarianas com Ervas Mediterrâneas, Carcaça ou Pão de Viena (com Fermento). Lunch: Royal Gelatina 10Kcal, Banana, Sopa de Legumes sem Batata. Dinner: Golden Bridge Barritas Cereais Chocolate Negro, Vemondo (Lidl) Falafel, Tomates, Al'fez Tahini Sesame Sauce, Alface, Ikea Salmão Marinado e Fumado, Continente Seleção Trottole Pasta de Semola. Snacks/Other: Activia Iogurte Quinoa e Sementes de Abóbora, Nobre Vegalia - Fatias Vegetarianas com Ervas Mediterrâneas, Carcaça ou Pão de Viena (com Fermento), Nacional Bolachas Alfarroba e Chocolate. more...
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losing 9.6 lb a week
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