Weigh In record (no journal entry) for 12 February 2020
|
163.8 lb
Lost so far: 14.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2020:
|
1600 kcal
|
Fat: 59.06g | Prot: 74.71g | Carb: 209.83g.
Breakfast: Great Value Stevia, Centrum Silver - Men 50+, Walden Farms Sweet Cream, Coffee, V8 Original Low Sodium, PICS Fat Free Milk, NutriSystem Blueberry Muffins. Lunch: Fit & Active Light String Cheese, Wellsley Farms Empire Apple, Fit & Active Protein Meal Bars, Double Chocolate. Dinner: Welch's Grape Jelly, Fit & Active Multigrain Bread, Peanut Delight Creamy Peanut Butter. Snacks/Other: Walden Farms Sweet Cream, Great Value Stevia, Decaffeinated Coffee, Southern Grove Dry Roasted Peanuts Unsalted, Krispy Kreme Glazed Lemon Filled Doughnut, Dannon OIKOS TRIPLE ZERO Greek Yogurt, Banana Creme, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee, Bananas. more...
|
|
2883 kcal
|
Activities & Exercise:
Driving - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Cleaning - 30 minutes, Shoveling Snow - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 5 hours, Shopping - 30 minutes. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|