Weigh In record (no journal entry) for 12 February 2020
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186.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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984 kcal
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Fat: 46.60g | Prot: 41.80g | Carb: 116.90g.
Breakfast: Alacer Corp Emergen-C Raspberry, Great Value Classic Roast Ground Coffee, Quest White Chocolate Raspberry Protein Bar. Lunch: Wonderful Halos Mandarin Oranges, Southern Grove Roasted Unsalted Pistachios, Sunbelle Blueberries. Snacks/Other: Southern Grove Roasted Almonds with Sea Salt, Old Trapper Original Deli Style Beef Stick. more...
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gaining 4.2 lb a week
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