Weigh In record (no journal entry) for 12 February 2020
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158.6 lb
Lost so far: 17.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1709 kcal
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Fat: 60.21g | Prot: 117.10g | Carb: 180.88g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tostitos Cantina Chipotle Restaurant Style Salsa, Chobani Nonfat Vanilla Greek Yogurt, Organic Baby Spinach, Grape Tomatoes, Spring Mix, Red Bell Pepper, Smoked Shaved Ham, All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Lay's Barbeque Potato Chips, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Great Value Pepper & Onion Blend, Olive Oil, Great Value Boneless Skinless Chicken Breast. more...
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gaining 11.2 lb a week
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