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I am officially back on the horse. I found out that I have high blood pressure and type 2 diabetes. I have to admit that when I received my lab results, I was very upset by the news. They both run in the family, but I know that I would help things a great deal if I make major changes. I am still trying to adjust to a new mindset when it comes to food. This is coming from somebody who LOVES food, whenever and wherever. Just have to stay optimistic and work hard and try not to give up....
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308.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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