Shelly25's Journal, 12 February 2020

I am officially back on the horse. I found out that I have high blood pressure and type 2 diabetes. I have to admit that when I received my lab results, I was very upset by the news. They both run in the family, but I know that I would help things a great deal if I make major changes. I am still trying to adjust to a new mindset when it comes to food. This is coming from somebody who LOVES food, whenever and wherever. Just have to stay optimistic and work hard and try not to give up....
308.0 lb Lost so far: 19.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.
on diet Shelly25's own diet   losing 0.2 lb a week

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Comments 
Welcome back Shelly. You can do it! 
12 Feb 20 by member: liv001
Thank you!! :) 
13 Feb 20 by member: Shelly25
You got this! 
13 Feb 20 by member: jcmama777

     
 

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