Weigh In record (no journal entry) for 12 February 2020
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2258 kcal
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Fat: 84.05g | Prot: 186.27g | Carb: 167.89g.
Breakfast: Huevo, Beshos Besitos de Merengue, MuscleTech Nitro Tech 100% Whey Gold, En Linea Cereal Proteina, Loncoleche Yoghurt Protein . Lunch: San Jose Jurel al Natural. Dinner: Empanada Frita, Pechuga de Pollo, Carne. Snacks/Other: Sushi Tempura, CCU Kem Xtreme Sugar Free, Vodka, Torta Tres Leches. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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