Weigh In record (no journal entry) for 12 February 2020
|
210.3 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2020:
|
956 kcal
|
Fat: 61.05g | Prot: 31.88g | Carb: 61.84g.
Breakfast: Koffie met Melk. Lunch: Saint Alby Mini Boulettes. Dinner: Iglo Spruitjes met Spek. Snacks/Other: Aldi Kriekentaart. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YvanV's weight history
|