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Starting to drop back down. :) I walked/jogged a 5k this morning in 42 min. Shooting for 30 minutes as a goal. Time for spin class now. Happy Saturday.
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184.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2042 kcal
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Fat: 79.96g | Prot: 74.24g | Carb: 259.01g.
Breakfast: Cinnamon Roll, 2% Reduced Fat Milk, Frosted Flakes. Lunch: San Luis Sourdough Sourdough Deli Bread, Ball Park Beef Frank. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Hawaiian Sweet Rolls, Cheez-It Big, Toasted Sour Dough Bread, Spreadable Butter. more...
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2888 kcal
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Activities & Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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 Comments
Hello Kimjinxie,
well done!! I wish you all the best for the days to come!!
Aphrodite
30 Mar 13 by member: aphrodite1978
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31 Mar 13 by member: Wyattj99
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