Weigh In record (no journal entry) for 12 February 2020
|
237.1 lb
Lost so far: 0 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2020:
|
1312 kcal
|
Fat: 16.61g | Prot: 132.83g | Carb: 166.23g.
Breakfast: Original Shredded Wheat Shredded Wheat, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Califia Farms Unsweetened Vanilla Almond Milk, Market Pantry Frozen Red Raspberries, BodyTech Whey Protein Isolate. Lunch: Deer Park Natural Spring Water, Cooked Green Cabbage, Bush's Best Reduced Sodium Pinto Beans, Turkey Breast Meat . Dinner: Deer Park Natural Spring Water, Campbell's Tomato Juice, Del Monte Cut Green Beans, Libby's Tender Young Lima Beans, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Original Shredded Wheat Shredded Wheat, Califia Farms Unsweetened Vanilla Almond Milk, Market Pantry Frozen Red Raspberries, BodyTech Whey Protein Isolate. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlburroughs's weight history
|