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JczTampa
Journal
17 Sep 10
JczTampa's Journal, 17 September 2010
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Weigh In record (no journal entry) for 17 September 2010
270.8 lb
Lost so far:
4.6 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2010:
1022 kcal
Fat: 50.04g | Prot: 56.34g | Carb: 90.47g.
Breakfast:
Life Cereal Bar - Cinnamon Roll Raisin Pecan.
Dinner:
Toasted White Bread, Scrambled Egg (Whole, Cooked).
Snacks/Other:
White Bread, TinyMeal.
more...
3012 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 1.4 lb a week
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