Americanpersian's Journal, 30 March 2013

194.4 lb Lost so far: 63.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 35.25g | Prot: 161.50g | Carb: 45.00g.   Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Trident Seafoods Alaskan Salmon Burgers, Rader Farms Nature's Three Berries. Dinner: Laura's Lean Beef Ribeye Steak, Kirkland Signature Shrimp Cooked Tail-on, Trident Seafoods Alaskan Salmon Burgers, Kirkland Signature Shrimp Cooked Tail-on. Snacks/Other: Wawona Festival Blend Mixed Fruit, Kirkland Signature Lean Turkey Burger. more...

2805 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...