tshegolee's Journal, 12 February 2020

My Boyfriend said is my ultimate source of support this morning he sent me a text

" Discipline is the strongest form of self-love. It's ignoring current pleasures for bigger rewards to come. It's loving yourself enough to give yourself everything you've ever wanted."

I really needed to hear this its been a rough week for me and my weight loss journey

147.7 lb Lost so far: 1.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 23.15g | Prot: 50.26g | Carb: 143.70g.   Breakfast: Freshmark Bananas, Hard-Boiled Egg, Apricot Jams and Preserves, Albany Brown Bread. Dinner: Chicken Liver (Pan-Fried, Cooked), Mielie, Freshmark Bananas, SPAR Salted Crackers. more...

2638 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 14 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Squats (Legs) - 5 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours. more...