vickidennett24's Journal, 30 March 2013

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Weigh In record (no journal entry) for 30 March 2013

217.0 lb Lost so far: 0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:

282 kcal

Fat: 7.65g | Prot: 14.73g | Carb: 40.42g. Breakfast: Coca-Cola Zero (Bottle), Creamy Yogurt. Lunch: Almonds, Oikos Strawberry Greek Yogurt, Coca-Cola Zero (Bottle), Chicken Noodle Cup-A-Soup. more...

3380 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Housework - 1 hour, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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vickidennett24's Journal, 30 March 2013

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