tandtr's Journal, 30 March 2013

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Weigh In record (no journal entry) for 30 March 2013

188.0 lb Lost so far: 32.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:

2147 kcal

Fat: 62.03g | Prot: 84.91g | Carb: 318.53g. Breakfast: Bananas. Lunch: Watermelon, 6" Oven Roasted Chicken Breast. Dinner: Chinese Fried Rice. more...

2561 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

gaining 7.0 lb a week

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tandtr's Journal, 30 March 2013

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