Weigh In record (no journal entry) for 17 September 2010
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142.6 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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2419 kcal
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Fat: 89.37g | Prot: 114.72g | Carb: 315.51g.
Breakfast: Light & Fit Yogurt - Vanilla, Crunchy Granola Bars - Oats 'n Honey, Blackberries, Quick Oats 100% Whole Grain Oats, Low Fat Half & Half, Blueberries. Lunch: Spicy Salmon Rolls, Spicy Tuna Rolls, Vegetable Tempura, California Rolls, Squid (Mixed Species). Dinner: Milk (Nonfat), Fried Okra, Baked Beans, Chicken Tenders. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Crunchy Granola Bars - Oats 'n Honey, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Special K Protein Meal Bar - Chocolate Peanut Butter, Red Bull Sugar Free. more...
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gaining 0.7 lb a week
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