Weigh In record (no journal entry) for 17 September 2010
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151.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1016 kcal
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Fat: 32.06g | Prot: 44.16g | Carb: 146.61g.
Breakfast: truvia, almond milk silk, coffee, ground cinnamon, egg, Light Multigrain English Muffin. Lunch: Processed American Cheese, subway herb and cheese, subway turkey, spinach, subway cucumber, subway mustard, subway banana peppers. Dinner: Roasted Red Pepper Hummus, Salt Free Rice Cakes. Snacks/Other: Apples, Crystal Light on the Go Sugar Free packets, trident, grapes, raspberries, strawberries, almonds, Pure Fitness - Grape. more...
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losing 4.2 lb a week
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