Weigh In record (no journal entry) for 17 September 2010
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235.8 lb
Lost so far: 18.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1898 kcal
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Fat: 57.13g | Prot: 124.23g | Carb: 232.20g.
Breakfast: Potato & Egg Breakfast Taco. Lunch: Peeled Baby-cut Carrots, 96% Fat Free Cooked Ham, 100% Whole Wheat. Dinner: Whole Wheat Flour Tortilla, Peeled Baby-cut Carrots, Boneless Skinless Chicken Breast. Snacks/Other: Gold Standard 100% Whey Protein Shake, Powdered Sugar Donuts, Powdered Sugar Donuts, Gold Standard 100% Whey Protein Shake, Whole Natural Almonds, Kiwi Fruit, Granny Smith Apples. more...
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3317 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, elepytical - 35 minutes, elepytical 2 - 40 minutes. more...
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gaining 1.4 lb a week
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