Weigh In record (no journal entry) for 12 February 2020
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213.8 lb
Lost so far: 12.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1795 kcal
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Fat: 97.38g | Prot: 163.13g | Carb: 19.13g.
Breakfast: Ovo Frito, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero, Coxa de Frango, Queijo Provolone, Sadia Mussarela, Alface. Dinner: Martini, Peixe Grelhado, Azeite de Oliva Extra-Virgem, Queijo Provolone, Coca-Cola Refrigerante Zero, Alface. Snacks/Other: Dolce Gusto Espresso Intenso, Salame, Queijo Mozzarella, Lindt Chocolate 70% Cacau, Dolce Gusto Espresso Intenso. more...
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losing 7.7 lb a week
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